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Dr. David Gobbo (Osteopath)
Nov 112 min read
Exercise Rehabilitation in Osteopathy: Supporting Recovery Through All Stages
Exercise rehabilitation is a critical component of recovery from musculoskeletal injuries and chronic pain. As osteopaths, our holistic...
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Dr Matthew Esposito
Oct 72 min read
The Power of Dry Needling for Pain Management
People move at a rapid pace in today’s world, and with that can come a few aches and pains. If you’ve ever experienced physical pain or...
19 views0 comments
Dr Joel Conidi
Sep 92 min read
Treating Chronic Pain with Fascial Counterstrain - A New Approach With Dr Joel Conidi
Chronic pain is affecting more Australians every year. Over the last 10 years GPs saw a 67% increase in chronic pain patients, and...
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Dr. David Gobbo (Osteopath)
Apr 192 min read
Costochondritis
Of all the many causes of chest pain, costochondritis is probably the most frustrating. It can happen very suddenly and last for days to...
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Dr. David Gobbo (Osteopath)
Feb 272 min read
What is Whiplash and how do I manage it?
Whiplash is a great song by the heavy metal band Metallica…. It is also a common musculoskeletal condition that occurs to the neck and...
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Keilor Health Centre
Jan 223 min read
What is Sciatic and how to alleviate Sciatica pain through exercise and stretchng: A comprehensive guide
Sciatica or sciatic pain refers to pain that travels on the path of the sciatic nerve. This nerve is the longest nerve in the body; it...
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Keilor Health Centre
Oct 25, 20233 min read
CARPAL TUNNEL SYNDROME
What is carpal tunnel syndrome? Carpal tunnel syndrome (CTS) is a common neurological condition that occurs when the ‘ median ’ nerve,...
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Dr. David Gobbo (Osteopath)
Sep 21, 20233 min read
Injured yourself at the gym? Here's what to do!
Nearly everyday we see someone for an injury, caused while lifting weights at the gym or home. What an incredibly frustrating time! We go...
25 views0 comments
Keilor Health Centre
Jun 19, 20232 min read
Jaw Pain & Dysfunction (TMJ)
This month we are talking about the JAW - also known as your temporomandibular joints or TMJ for short. Between talking and eating each...
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Keilor Health Centre
Apr 17, 20233 min read
Lets talk about Headaches
HEADACHES: A headache (HA) is pain experienced in any part of your head. It is a common condition, and most often not a symptom of...
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Keilor Health Centre
Mar 6, 20232 min read
Let’s talk about SHOULDER PAIN
Shoulder pain is up there as one of the most common conditions we see here at KHC. Whether you’re a tradie or an office worker, whether...
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Keilor Health Centre
Feb 6, 20233 min read
Elbow Pain & How to Avoid It!
What’s the deal with ELBOW injuries? Most elbow injuries are simply caused by overuse, we call these repetitive strain injuries. These...
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Keilor Health Centre
Jan 23, 20232 min read
A Runners Guide to Longevity
One of the most natural forms of physical activity is simply stepping outside and going for a run. Personally, I love running as my...
13 views0 comments
Dr. David Gobbo (Osteopath)
Dec 5, 20222 min read
Hips don’t lie... but they can hurt!!
The hip is a complex joint and one of the main weight bearing joints of the body. As a result, it is prone to various injuries and...
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Keilor Health Centre
Nov 14, 20222 min read
Five tips to help improve your work set-up at home!
Are you one of the 20% in the Australian workforce working from home? At Keilor Health Centre we are still seeing a lot of patients that...
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Keilor Health Centre
Nov 2, 20222 min read
8 tips to help avoid a headache!
If you've ever experienced a headache before, you are probably aware of how crippling it can be. One of the best ways to try and prevent...
5 views0 comments
Keilor Health Centre
Oct 24, 20221 min read
HEEL PAIN IN CHILDREN
HEEL PAIN IN CHILDREN Severs Disease: What is it and how to avoid it As the weather warms up and our kids are heading back into athletic...
8 views0 comments
Keilor Health Centre
Aug 10, 20222 min read
What's the difference between Osteo, Chiro + Physio?
What's the difference between Osteo, Chiro + Physio? If you've ever wondered what the difference is between these three professions,...
22 views0 comments
Keilor Health Centre
Jun 16, 20222 min read
Does the winter chill have your bones feeling frozen?
I don't know about you, but to us, winter is feeling EXTRA cold this year!! Perhaps, being locked inside for the last two years made us...
12 views0 comments
Keilor Health Centre
Jun 9, 20221 min read
Ever heard the saying, "I can feel it in my bones?"
Well as the weather turns colder, for those suffering from LOWER BACK PAIN this saying is too real! Lower back pain is one of the most...
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