Lower back pain affects approximately 70-90% of Australians at some point in their lives, making it one of the most common reasons for...

Exercise rehabilitation is a critical component of recovery from musculoskeletal injuries and chronic pain. As osteopaths, our holistic...

People move at a rapid pace in today’s world, and with that can come a few aches and pains. If you’ve ever experienced physical pain or...

Chronic pain is affecting more Australians every year. Over the last 10 years GPs saw a 67% increase in chronic pain patients, and...

Of all the many causes of chest pain, costochondritis is probably the most frustrating. It can happen very suddenly and last for days to...

Whiplash is a great song by the heavy metal band Metallica…. It is also a common musculoskeletal condition that occurs to the neck and...

Sciatica or sciatic pain refers to pain that travels on the path of the sciatic nerve. This nerve is the longest nerve in the body; it...

What is carpal tunnel syndrome? Carpal tunnel syndrome (CTS) is a common neurological condition that occurs when the ‘ median ’ nerve,...

Nearly everyday we see someone for an injury, caused while lifting weights at the gym or home. What an incredibly frustrating time! We go...

This month we are talking about the JAW - also known as your temporomandibular joints or TMJ for short. Between talking and eating each...

HEADACHES: A headache (HA) is pain experienced in any part of your head. It is a common condition, and most often not a symptom of...

Shoulder pain is up there as one of the most common conditions we see here at KHC. Whether you’re a tradie or an office worker, whether...

What’s the deal with ELBOW injuries? Most elbow injuries are simply caused by overuse, we call these repetitive strain injuries. These...

One of the most natural forms of physical activity is simply stepping outside and going for a run. Personally, I love running as my...

The hip is a complex joint and one of the main weight bearing joints of the body. As a result, it is prone to various injuries and...

Are you one of the 20% in the Australian workforce working from home? At Keilor Health Centre we are still seeing a lot of patients that...

If you've ever experienced a headache before, you are probably aware of how crippling it can be. One of the best ways to try and prevent...

HEEL PAIN IN CHILDREN Severs Disease: What is it and how to avoid it As the weather warms up and our kids are heading back into athletic...

What's the difference between Osteo, Chiro + Physio? If you've ever wondered what the difference is between these three professions,...

I don't know about you, but to us, winter is feeling EXTRA cold this year!! Perhaps, being locked inside for the last two years made us...